The Benefits Of Exercise And Healthy Eating - 1470 Words

If you walk into a gym on any given day, you will see countless people attempting to improve their well-being by running on an elliptical, lifting weights, and drinking healthy smoothies. Almost everyone knows the benefits of exercise and healthy eating, but few people realize that getting the proper amount of sleep shares some of the same positive benefits. Studies show that a sleep of over eight hours can lead to a stronger immune system, increased memory, and a significant decrease in major health problems such as heart disease, diabetes, obesity, and heart attacks. In addition, increased sleep is shown to significantly increase an individual s mood, lower their risk of injury, and allow them to have clearer thinking. The benefits of†¦show more content†¦Primary insomnia means that the individual affected is having sleep problems that are not a result of any other health problem or condition. This form of insomnia is most often triggered by sleep apnea, lack of sleep hyg iene, or the fear of insomnia itself. Often times, primary insomnia is a result of poor sleep habits that were developed in youth and continued into adulthood. In addition to the above causes, primary insomnia can be increased by stress. In this category, the trouble of sleeping may or may not have a direct correlation to an individuals’ condition of health. Secondary insomnia, in contrast, is the type of insomnia that is a result of some other underlying issue. This form of insomnia is most commonly associated with the abuse of alcohol and/or drugs, reoccurring nightmares, depression, anxiety, and other medical disorders. Regardless of whether it is primary or secondary insomnia, often times insomnia is brought on from a combination of factors. Insomnia is diagnosed if you are having trouble falling asleep or back to sleep within a half hour of doing so (1). Society has been negatively impacted by the effects of insomnia for centuries, it is only recently that new discover ies have been made. The difficulty in studying insomnia is that the brain is one of the most complex systems that has ever beenShow MoreRelatedExpository Essay1193 Words   |  5 PagesAllison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future willRead MoreBenefits And Benefits Of Exercising822 Words   |  4 PagesBenefit, noun, or verb, the meaning is simple, something that promotes one’s well-being: to gain. There is not one individual known or unknown that do not desire some sort of benefit, or has not benefitted from a benefit. From positive personal experiences, benefits came in material and non-material forms. While there are numerous ways individuals can benefit this essay will discuss just a few of those benefits that definitely promotes one’s well being, such as exercising, attending college,Read MoreThe Importance of Exercise and Eating Healthy Essay900 Words   |  4 PagesExercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life . These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For exampleRead MoreHealthy Eating Habits780 Words   |  4 PagesExpository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer other health benefits as well. For example, eating fruits and vegetables can prevent and even reduce health problems such as heart disease, diabetes, strokes just to name a few. According to  Federal Citizen InformationRead MoreApple a Day1539 Words   |  7 PagesAn Apple a Day Keeps the Doctor Away Eating Healthy and exercise are essential to the health and well-being of all people. A healthy diet along with exercise can help you live longer, feel better about better food choices; provide you with more energy, help you stay at a healthy weight, and help you fight stress. Do you want to live longer and be healthier? Then make that first step and maximize the benefits from being active and eating healthier. It is important to make sure and eat fruitsRead MoreHealthy Living Equals Longer Living1270 Words   |  6 Pagesdoes not take care of their body as they age, it shows that those are the main people that have the most complications later in life. All of these diseases would not be ruining peoples’ lives if they would take better care of themselves. Instead of eating a bag of chips one should grab and apple or orange, there are substitutes for the bad things people consume. A person should get out of the house and enjoy some fresh air instead of sitting inside everyday watching TV. These are all examples of badRead MoreTwo Methods of Losing Weight1118 Words   |  5 Pages Simple modifications in one’s diet combined with regular exercise can have a dramatic effect and will encourage habits for a lifetime of healthy weight maintenance. However, it might be difficult to maintain a healthy diet and lifestyle, but eating healthy has benefits to help promote one’s well-being. In today’s society, exercising is more of a necessity in order to live a longer and healthier life. A healthy living lifestyle is much more than focusing on nutrition and fitnessRead More2Why We Must Practice A Healthy Lifestyle1002 Words   |  5 PagesShould We Practice A Healthy Lifestyle? General Purpose: To persuade. S.P.-At the end of my speech my audience will agree that there are a lot of benefits in practicing a healthy lifestyle and everyone should practice a healthy lifestyle. C.I. A healthy lifestyle must be practiced because it promises you good health, strong heart and good stamina and also a high quality of life. LOGOS: Working out and eating well leads to a healthy lifestyle Working out and eating well is somethingRead MoreObesity : Obesity And Obesity1472 Words   |  6 Pagesbecome obese over times for many reasons like feeling there is less of a need to exercise and eat healthy. There are also more fast food selections, which lead to bad eating habits and so on. This causal argument will cover the topic of obesity, why it is important and how it has become major issue in America today. Obesity in America is due to many factors that include: lack of exercise and energy balance, poor eating habits, overeating, work schedules and food advertising. Overeating is one wayRead MoreHow to Lead a Healthy Lifestyle619 Words   |  3 PagesHow can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk